14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil until hummus is creamy and smooth.
Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
Enjoy!
Fat: 14 grams
Calories: 283 calories
Fiber: 9 grams
Carbohydrate: 30 grams
Sugar: 5 grams
Protein: 11 grams